Analytics

ham.run

Provides endurance sports performance modeling and analytics tools for race time prediction, fueling, pacing, and running economy.

1 endpoint13 known toolsFirst detected September 7, 2026Last detected September 7, 2026

ENDPOINT 1

https://mcp.ham.run/mcp

No auth detected

MCP server metadata

Name: ham-run
Version: 0.1.0

Capabilities

toolsresources

Server instructions

Marathon physiology calculations from ham.run: race prediction, fueling, pacing strategy, caffeine PK, running economy, periodization, heat acclimation, and grade-adjusted pace. All tools are pure calculations — no athlete profile is stored.

Known tools 13

predict_race_time

Predict times across 5K / 10K / Half / Marathon from a known race result, using a distance-varying Riegel exponent (1.06 up to 10K, 1.07 to the half, 1.08 to the marathon) and age-graded performance scores against world records.

Inferred read-only

fueling_plan

Compute substrate partitioning (CHO/fat oxidation), required carb intake rate, and predicted time-to-glycogen-depletion for an endurance effort.

Inferred read-only

pacing_strategy

Simulate marathon HR drift and fluid/sodium balance under given heat, sweat, and aid-station conditions.

Inferred read-only

caffeine_protocol

Model caffeine (and optional nicotine) blood concentration, performance gain, and side-effect curves over a race using a 1-compartment oral PK model.

Inferred read-only

running_economy

Compute oxygen cost of running (Cr in mL O₂·kg⁻¹·m⁻¹) given pace, gradient, surface, shoe type, and athlete characteristics.

Inferred read-only

periodization_compare

Forecast race-time progression across pyramidal, polarized, and threshold periodization models for a given weekly volume and starting marathon time.

Inferred read-only

heat_acclimation_plan

Predict plasma volume expansion, VO₂max gain, race-time improvement, growth-hormone response, and overtraining risk for a sauna heat-acclimation protocol.

Inferred read-only

gap_pace

Distribute a goal time across a course profile in proportion to each segment's Minetti gradient cost.

Inferred read-only

generate_training_plan

Build a concrete marathon training schedule from a periodization model: per-week sessions (long run, intervals, tempo, easy runs) with distances and prescribed paces derived from current fitness via the Riegel power law.

Inferred read-only

generate_workout

Produce one concrete running session from the desired stimulus (recovery, endurance, marathon pace, threshold, VO2max, speed, or mixed) and training phase, scaled to fitness anchored by any recent race time via the Riegel power law.

Inferred read-only

get_my_athlete

Returns the signed-in athlete's profile (age, sex, weight, VO₂max, marathon PR, biomechanics) plus derived HR zones.

Inferred read-only

get_recent_activities

List the signed-in athlete's recent activities with date, distance, duration, pace, average HR, and HR-zone classification.

Inferred read-only

get_training_load

Return per-week distance, time-in-zone, and rolling chronic/acute training load (CTL, ATL, TSB) for the signed-in athlete.

Inferred read-only

CONNECT WITH APPROVAL

Client installation

Review this server and its permissions before adding it. Secret placeholders must be set locally.

Codex

~/.codex/config.toml

[mcp_servers.ham-run]
url = "https://mcp.ham.run/mcp"
enabled = true

Claude Code

.mcp.json

{
  "mcpServers": {
    "ham-run": {
      "type": "http",
      "url": "https://mcp.ham.run/mcp"
    }
  }
}

Claude Desktop

Settings → Connectors → Add custom connector

Name: ham-run
Remote MCP URL: https://mcp.ham.run/mcp

Add this remote URL as a custom connector in Claude Desktop. Availability depends on the user plan and workspace policy.

Cursor

.cursor/mcp.json

{
  "mcpServers": {
    "ham-run": {
      "url": "https://mcp.ham.run/mcp"
    }
  }
}

Visual Studio Code

.vscode/mcp.json

Add to Visual Studio Code

{
  "servers": {
    "ham-run": {
      "type": "http",
      "url": "https://mcp.ham.run/mcp"
    }
  }
}

Generic MCP

Client-specific MCP configuration

{
  "name": "ham-run",
  "transport": "streamable-http",
  "url": "https://mcp.ham.run/mcp"
}

MCP Inspector

Run the official MCP Inspector locally and enter the indexed Streamable HTTP endpoint.

TRUST AND VERIFICATION EVIDENCE

Loading Trust v2 evidence…

Checking the associated registrable domain. The BuiltWith key remains server-side.

Indexed

Evidence is source-attributed and does not guarantee that a third-party server is safe. Risk labels are conservative metadata heuristics.